Blog

<p><br></p><figure id="figure-szw788ju3m8xqf2i7"><img id="szw788ju3m8xqf2i7" src="https://cdn.durable.co/covers/2fwoeFvKPJXVQmJFVDYiQqcldO0Qj8iiLHQNAqWLY2pu4Mvlm8iGIolv45rvVIio.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/2fwoeFvKPJXVQmJFVDYiQqcldO0Qj8iiLHQNAqWLY2pu4Mvlm8iGIolv45rvVIio.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-23-yvonne-marchese-late-bloomer-living" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-23-yvonne-marchese-late-bloomer-living">Listen here</a></h3><p>On this week’s <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-23-yvonne-marchese-late-bloomer-living" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-23-yvonne-marchese-late-bloomer-living">Older &amp; Bolder</a>, Debbie McCulloch welcomes the vibrant and fearless <a data-mce-href="https://www.latebloomerliving.com/" href="https://www.latebloomerliving.com/">Yvonne Marchese</a>, a woman who is determined to shake up everything we think we know about aging. Yvonne is the host of the <a data-mce-href="https://open.spotify.com/show/4MKQeN5JTwY9UIuCCFHaEF" href="https://open.spotify.com/show/4MKQeN5JTwY9UIuCCFHaEF">Late Bloomer Living</a> podcast, President of the <a data-mce-href="https://www.latebloomerliving.com/community" href="https://www.latebloomerliving.com/community">Age Agitators Club</a>, and author of In Full Bloom: A Guide to Aging Playfully.</p><p>Yvonne shares how she discovered a whole new version of herself later in life by embracing creative play, taking risks, and building community. From roller skating to photography, podcasting to coaching, her story is a celebration of reinvention and possibility.</p><p>Through humour, heart, and boldness, Yvonne <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-23-yvonne-marchese-late-bloomer-living" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-23-yvonne-marchese-late-bloomer-living">invites us all</a> to look at aging not as an ending, but as a chance to blossom. Her story might just be the nudge you need to take that first step toward your own late-in-life adventure.</p><p>🌐 Visit: <a data-mce-href="https://www.latebloomerliving.com/" href="https://www.latebloomerliving.com/" data-mce-selected="inline-boundary">www.latebloomerliving.com﻿</a><br>📘 Read her book: In Full Bloom: A Guide to Aging Playfully<br>👥 Explore the Age Agitators Club</p><p><br data-mce-bogus="1"></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review">Leave us a review!</a></h3>

Season 3 Ep 23: Late Bloomer Living with Yvonne Marchese

<figure id="figure-xrihop7qcm8nr3l5o"><img id="xrihop7qcm8nr3l5o" src="https://cdn.durable.co/covers/0zsCsNOGMEQJ8IYM4OmbjtHobNBrtFGpeKBAzwdiwzciZnfWuAAVXctqzrHtseKa.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/0zsCsNOGMEQJ8IYM4OmbjtHobNBrtFGpeKBAzwdiwzciZnfWuAAVXctqzrHtseKa.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-22-claire-cavalieri-ageless-aging-wellness-coach?si=8e14370b37f44aeb87c2c6a4a0170cd4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-22-claire-cavalieri-ageless-aging-wellness-coach?si=8e14370b37f44aeb87c2c6a4a0170cd4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">LISTEN HERE</a></h3><p>In <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-22-claire-cavalieri-ageless-aging-wellness-coach?si=8e14370b37f44aeb87c2c6a4a0170cd4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-22-claire-cavalieri-ageless-aging-wellness-coach?si=8e14370b37f44aeb87c2c6a4a0170cd4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">this week’s</a> episode of Older &amp; Bolder, Debbie McCulloch is joined by <a data-mce-href="https://www.clairecavalieri.com/" href="https://www.clairecavalieri.com/">Claire Cavalieri</a>, a Wellness Coach dedicated to helping people thrive well into their golden years. Claire’s approach to aging defies stereotypes—she believes that longevity isn’t just about adding years to your life, but adding life to your years.</p><p>Claire shares her personal strategies for staying active, including ballroom dancing, Tai Chi, and swimming, all of which fuel her zest for life. She also offers valuable advice on nutrition, encouraging listeners to embrace whole foods and eliminate ultra-processed options to protect both their bodies and their brains.</p><p>If you’ve ever wondered how to feel more energized, improve your health, or shift into a healthier lifestyle that sticks, Claire has the tools to help you get there. From daily movement to mindful eating and relaxation practices, <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-22-claire-cavalieri-ageless-aging-wellness-coach?si=8e14370b37f44aeb87c2c6a4a0170cd4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-22-claire-cavalieri-ageless-aging-wellness-coach?si=8e14370b37f44aeb87c2c6a4a0170cd4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">this conversation</a> will leave you motivated to create a future filled with vitality and purpose.</p><p>🌎 Learn more about Claire’s work at <a data-mce-href="https://www.clairecavalieri.com/" href="https://www.clairecavalieri.com/">clairecavalieri.com</a></p><p><br data-mce-bogus="1"></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review" data-mce-selected="inline-boundary">Leave us a review!</a></h3>

Season 3 Ep 22: Ageless Aging with Claire Cavalieri

<figure id="figure-s3pub8w3rfm7kiop33"><img id="s3pub8w3rfm7kiop33" src="https://cdn.durable.co/covers/6s1tBcNfC2prEzU4aqrVleGyuo5AspyvSQ6S4ZKLxfU2Ic9LishpWMpLGQ07RnjM.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/6s1tBcNfC2prEzU4aqrVleGyuo5AspyvSQ6S4ZKLxfU2Ic9LishpWMpLGQ07RnjM.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-21-paula-chambers?si=63c6881f7bc5453985a3683d748635c9&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-21-paula-chambers?si=63c6881f7bc5453985a3683d748635c9&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">LISTEN HERE!</a></h3><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-21-paula-chambers?si=ff168c4079a24fe6be7576d9c132361c&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-21-paula-chambers?si=ff168c4079a24fe6be7576d9c132361c&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This week on Older &amp; Bolder</a>, Debbie McCulloch welcomes <a data-mce-href="https://paulachambers.me/" href="https://paulachambers.me/">Paula Chambers</a>, a Mindful Fitness Dance Instructor whose journey proves that movement is more than just physical exercise—it’s a path to healing, empowerment, and joy.</p><p>Paula shares her deeply personal story of overcoming childhood trauma and how dance fitness became an essential part of her mental and emotional recovery. Through movement, she discovered mindfulness, self-love, and resilience, and now she’s dedicated to helping others find the same balance and happiness in their own lives.</p><p>In this enlightening conversation, <a data-mce-href="https://paulachambers.me/" href="https://paulachambers.me/">Paula discusses the transformative power of movement</a>, how it can reduce stress, boost confidence, and enhance overall well-being, and offers practical ways to incorporate mindful fitness into everyday life. Whether you’re looking to improve your mental wellness, embrace self-care, or simply invite more joy into your routine, <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-21-paula-chambers?si=ff168c4079a24fe6be7576d9c132361c&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-21-paula-chambers?si=ff168c4079a24fe6be7576d9c132361c&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">this episode</a> will leave you feeling inspired and ready to move forward.</p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review" data-mce-selected="inline-boundary">Leave us a review here!</a></h3>

Season 3 Ep 21: Paula Chambers, Mindful Dance Fitness

<figure id="figure-xini8yls76m7ag1qdi"><img id="xini8yls76m7ag1qdi" src="https://cdn.durable.co/covers/36B5wZpObIF4LzAzXgk0Pk4hVX4N1ioASAraNyHBeqqfOOS6Ho0OxcLFMwB84jXc.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/36B5wZpObIF4LzAzXgk0Pk4hVX4N1ioASAraNyHBeqqfOOS6Ho0OxcLFMwB84jXc.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-20-barbara-ellison-waking-up-from-widows-fog?si=0ca9d7e508ae442dabc2e686744a5754&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-20-barbara-ellison-waking-up-from-widows-fog?si=0ca9d7e508ae442dabc2e686744a5754&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">LISTEN HERE</a></h3><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-20-barbara-ellison-waking-up-from-widows-fog?si=95e06abfc7404047bd31be02f070caea&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-20-barbara-ellison-waking-up-from-widows-fog?si=95e06abfc7404047bd31be02f070caea&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This week on Older &amp; Bolder</a>, Debbie McCulloch welcomes <a data-mce-href="https://boards.com/a/086OL.dz36pZ?fbclid=PAZXh0bgNhZW0CMTEAAaaOl1MAg_iaAP5YqjlZC_rGayeiboXRKHTwpAE50mlc6Id1rII_igWlbuo_aem_-XCmbrq7Ssld-1BdW_i-qA" href="https://boards.com/a/086OL.dz36pZ?fbclid=PAZXh0bgNhZW0CMTEAAaaOl1MAg_iaAP5YqjlZC_rGayeiboXRKHTwpAE50mlc6Id1rII_igWlbuo_aem_-XCmbrq7Ssld-1BdW_i-qA">Barbara Ellison</a>, a woman whose energy and zest for life are truly contagious. As the founder of Wellness Playroom, Barbara is passionate about helping people embrace happiness as a way of life.</p><p>At 61, Barbara faced a major life transition when she became a widow. She opens up about navigating the grief, uncertainty, and self-discovery that followed, offering insight into how she found clarity and purpose beyond loss. Now in her seventies, she is thriving and inspiring others to redefine what it means to truly live.</p><p>Barbara shares practical tips on turning daily frustrations into sources of joy, seeing change as an opportunity, and embracing a fulfilling future. Whether you're in a life transition or simply looking for more happiness in your day-to-day life, <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-20-barbara-ellison-waking-up-from-widows-fog?si=95e06abfc7404047bd31be02f070caea&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-20-barbara-ellison-waking-up-from-widows-fog?si=95e06abfc7404047bd31be02f070caea&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">this episode</a> will give you the tools and motivation to step into your next chapter with confidence.</p><p>🌎 Connect with Barbara:<br><a data-mce-href="https://www.linkedin.com/in/barbara-ellisonwellnessplayroom2024/" href="https://www.linkedin.com/in/barbara-ellisonwellnessplayroom2024/">LinkedIn</a><br>📲 For a Complimentary Caring Conversation: <a data-mce-href="bit.ly/caringconvo" href="bit.ly/caringconvo">bit.ly/caringconvo</a></p><p><br data-mce-bogus="1"></p><p><strong><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review" data-mce-selected="inline-boundary">Leave us a review here!﻿</a></strong></p>

Season 3 Ep 20: Barbara Ellison, Waking Up From Widow’s Fog

<p><br></p><figure id="figure-7c6bf9tr5m70h1oza"><img id="7c6bf9tr5m70h1oza" src="https://cdn.durable.co/covers/162GFG7JwqIwfT0aWOMtm7pjBB9taF2FoSXM8q36xbsglXW5A69r4BfIS1EBdHWD.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/162GFG7JwqIwfT0aWOMtm7pjBB9taF2FoSXM8q36xbsglXW5A69r4BfIS1EBdHWD.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-19-lisa-quinto-helping-mothers-of-addicts?si=5ee218c5f685447e847bf0ade7d8ba31&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-19-lisa-quinto-helping-mothers-of-addicts?si=5ee218c5f685447e847bf0ade7d8ba31&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">LISTEN HERE</a></h3><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-19-lisa-quinto-helping-mothers-of-addicts?si=867e428f1aff4638a40aed5cde0d9432&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-19-lisa-quinto-helping-mothers-of-addicts?si=867e428f1aff4638a40aed5cde0d9432&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This week on Older &amp; Bolder</a>, Debbie McCulloch sits down with Lisa Quinto, a woman who has turned unimaginable challenges into a mission to help others. After witnessing her daughter’s 15-year battle with drug addiction, Lisa found herself called to support other mothers facing similar struggles. Through her coaching practice, she blends her personal experiences with the healing power of horses, offering guidance and hope to those navigating the heartbreak of addiction.</p><p>Lisa’s journey has been one of remarkable resilience. From overcoming a learning disability and enduring severe bullying to surviving homelessness as a young mother, she has faced adversity with strength and determination. In this emotional and thought-provoking conversation, Lisa shares her wisdom on healing, perseverance, and the power of finding support.</p><p>If you or someone you know has been affected by addiction, <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-19-lisa-quinto-helping-mothers-of-addicts?si=867e428f1aff4638a40aed5cde0d9432&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-19-lisa-quinto-helping-mothers-of-addicts?si=867e428f1aff4638a40aed5cde0d9432&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">this episode </a>is a must-listen. Lisa’s story is a testament to the strength of the human spirit and the ability to turn pain into purpose.</p><p>🌎 Learn more at <a data-mce-href="https://lisaquintowellness.com/" href="https://lisaquintowellness.com/">lisaquintowellness.com</a><br>📲 Connect with Lisa:<br><a data-mce-href="https://www.facebook.com/lisa.quinto.733" href="https://www.facebook.com/lisa.quinto.733">Facebook</a> | <a data-mce-href="https://www.instagram.com/lisa.quinto.733/" href="https://www.instagram.com/lisa.quinto.733/">Instagram</a></p><p><br></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review">Leave us a review here</a></h3>

Season 3 Ep 19: Lisa Quinto, Helping Mothers Of Addicts

<figure id="figure-r4o4vvckxem6qijsfd"><img id="r4o4vvckxem6qijsfd" src="https://cdn.durable.co/covers/20p0N9mp0B51AFzUmH2KHrsOkPpwegpFVOXX7oALuwOb0oBAQ0VpQviY0MJl9KoR.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/20p0N9mp0B51AFzUmH2KHrsOkPpwegpFVOXX7oALuwOb0oBAQ0VpQviY0MJl9KoR.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-18-pamela-rand-funny-feisty-octogenarian?si=aeb42619e25040ac80ee52c06dbac987&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-18-pamela-rand-funny-feisty-octogenarian?si=aeb42619e25040ac80ee52c06dbac987&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">LISTEN HERE</a></h3><p>This week on <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-18-pamela-rand-funny-feisty-octogenarian?si=aeb42619e25040ac80ee52c06dbac987&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-18-pamela-rand-funny-feisty-octogenarian?si=aeb42619e25040ac80ee52c06dbac987&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">Older &amp; Bolder</a>, Debbie McCulloch <a data-mce-href="https://pamelarand.net/#about-me" href="https://pamelarand.net/#about-me">Pamela Rand</a>, an 81-year-old powerhouse who is redefining what it means to age with energy and humour. Pamela is the creative force behind popular comedy sketches on social media, using her wit to highlight the hilarious realities of growing older.</p><p>Her passion for life extends beyond comedy. Pamela credits her vibrant energy to consistent positive habits, including laughter, meditation, Pilates, and Qigong. She also shares her unique journey into motherhood—having her first child at 41 and twins at 51!</p><p>With a lifetime of experiences, including years spent in France and a career as an educator across the globe, Pamela brings a wealth of stories, insight, and humour to this entertaining episode. If you’ve ever wondered what’s possible in your eighties, Pamela is living proof that the answer is: anything.</p><p>📺 Watch Pamela’s comedy sketches on <a data-mce-href="https://www.youtube.com/channel/UCRP8hi8cTil0JL41tpuxx3Q" href="https://www.youtube.com/channel/UCRP8hi8cTil0JL41tpuxx3Q">YouTube: Adventures In Feeling Young</a><br>🌎 Learn more at <a data-mce-href="https://pamelarand.net/#about-me" href="https://pamelarand.net/#about-me">pamelarand.net</a></p><p><br data-mce-bogus="1"></p><p><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review" data-mce-selected="inline-boundary">Leave us a review here</a></p>

Podcasts

Season 3 Ep 23: Late Bloomer Living with Yvonne Marchese

Season 3 Ep 22: Ageless Aging with Claire Cavalieri

Season 3 Ep 21: Paula Chambers, Mindful Dance Fitness

Season 3 Ep 20: Barbara Ellison, Waking Up From Widow’s Fog

Season 3 Ep 19: Lisa Quinto, Helping Mothers Of Addicts

Season 3 Ep 18: Pamela Rand, Funny, Feisty Octogenarian