Season 3 Ep 21: Paula Chambers, Mindful Dance Fitness
LISTEN HERE!
This week on Older & Bolder, Debbie McCulloch welcomes Paula Chambers, a Mindful Fitness Dance Instructor whose journey proves that movement is more than just physical exercise—it’s a path to healing, empowerment, and joy.
Paula shares her deeply personal story of overcoming childhood trauma and how dance fitness became an essential part of her mental and emotional recovery. Through movement, she discovered mindfulness, self-love, and resilience, and now she’s dedicated to helping others find the same balance and happiness in their own lives.
In this enlightening conversation, Paula discusses the transformative power of movement, how it can reduce stress, boost confidence, and enhance overall well-being, and offers practical ways to incorporate mindful fitness into everyday life. Whether you’re looking to improve your mental wellness, embrace self-care, or simply invite more joy into your routine, this episode will leave you feeling inspired and ready to move forward.