Blog

<figure id="figure-pogcqkwv9tmatuw1w4"><img id="pogcqkwv9tmatuw1w4" src="https://cdn.durable.co/covers/22qle0c5YVBMB6Q7mc4ni2wDmN25tWEp9rRN63Z9PGi432x7idkZHq7qvzPZuCAC.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/22qle0c5YVBMB6Q7mc4ni2wDmN25tWEp9rRN63Z9PGi432x7idkZHq7qvzPZuCAC.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-31-nancy-oliver-mackenzie-historian-social-justice-advocate/s-eQeRbXwYEjv?si=38483d914636450da50750136f46cda4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-31-nancy-oliver-mackenzie-historian-social-justice-advocate/s-eQeRbXwYEjv?si=38483d914636450da50750136f46cda4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">Listen here!</a></h3><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-31-nancy-oliver-mackenzie-historian-social-justice-advocate/s-eQeRbXwYEjv?si=38483d914636450da50750136f46cda4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-31-nancy-oliver-mackenzie-historian-social-justice-advocate/s-eQeRbXwYEjv?si=38483d914636450da50750136f46cda4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This week on Older &amp; Bolder</a>, Debbie McCulloch sits down with the extraordinary Nancy Oliver-Mackenzie, whose lifelong dedication to education, history, and justice has left an indelible mark on her community and country.</p><p>Nancy, now 83, shares how her personal interest in her family’s past—tracing back to slavery in the United States—sparked years of historical research that ultimately led her to create a public exhibit on Black history in Montreal. That work, along with decades of activism, earned Nancy the honour of being named Montreal’s 2024 Black History Month laureate.</p><p>Her stories are filled with rich details—from teaching in an Inuit community in Northern Canada to educating students in Africa. Nancy reflects on what it meant to teach through the lens of art, identity, and community. She also discusses her continued work hosting anti-racism workshops and highlights pivotal moments in her life—like welcoming Nelson Mandela to her home church in Montreal.</p><p><a data-mce-href="https://united-church.ca/blogs/round-table/one-instrument-orchestra" href="https://united-church.ca/blogs/round-table/one-instrument-orchestra">Nancy’s voice</a> is one of wisdom, truth, and tireless commitment. <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-31-nancy-oliver-mackenzie-historian-social-justice-advocate/s-eQeRbXwYEjv?si=38483d914636450da50750136f46cda4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-31-nancy-oliver-mackenzie-historian-social-justice-advocate/s-eQeRbXwYEjv?si=38483d914636450da50750136f46cda4&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This episode</a> will leave you with a deeper understanding of the power of storytelling, the impact of lived experience, and how advocacy never retires.</p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review">Leave us a review</a></h3>

Season 3 Ep 31:  Nancy Oliver-Mackenzie, Historian & Social Justice Advocate

<figure id="figure-lv685koyc9maij5k38"><img id="lv685koyc9maij5k38" src="https://cdn.durable.co/covers/29XFjGYfsHn4HjPCs36kNLTXHlY48t98IFG1aNqEerIQ3k5FQnKMnZouSpw3ODfO.png" alt="" title="" class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/29XFjGYfsHn4HjPCs36kNLTXHlY48t98IFG1aNqEerIQ3k5FQnKMnZouSpw3ODfO.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-30-darci-lang-choosing-what-to-focus-on/s-OexTNtSFnbS?si=ef2e9ddb189848a5920243161e601627&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-30-darci-lang-choosing-what-to-focus-on/s-OexTNtSFnbS?si=ef2e9ddb189848a5920243161e601627&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">Listen here!</a></h3><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-30-darci-lang-choosing-what-to-focus-on/s-OexTNtSFnbS?si=89420a9e7b4b4e01bcd8c913b1d5242a&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-30-darci-lang-choosing-what-to-focus-on/s-OexTNtSFnbS?si=89420a9e7b4b4e01bcd8c913b1d5242a&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This week on Older &amp; Bolder</a>, Debbie McCulloch welcomes the dynamic and insightful <a data-mce-href="https://www.darcilang.com/" href="https://www.darcilang.com/">Darci Lang</a>, whose message of “focusing on the 90%” has touched audiences across Canada. Darci’s approach is simple, but profound: instead of fixating on the 10% of life that frustrates or upsets us, what if we chose to focus on what’s working well?</p><p>In this powerful conversation, Darci shares how we can shift our internal dialogue, reduce judgment, and let go of negativity to create a more joyful and meaningful life. You’ll hear her candid take on how she personally manages those inevitable moments of discouragement—like a negative review after a talk—and how humour and perspective can help us bounce back.</p><p>Darci also talks about the lessons she’s learned through decades of motivational speaking and writing, and how her <a data-mce-href="https://www.darcilang.com/shop-books" href="https://www.darcilang.com/shop-books">four books</a> reflect different phases of applying the 90% lens in everyday life:<br>• Focus on the 90%<br>• Living the 90%<br>• Lead the 90%<br>• Embrace the 90%</p><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-30-darci-lang-choosing-what-to-focus-on/s-OexTNtSFnbS?si=89420a9e7b4b4e01bcd8c913b1d5242a&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-30-darci-lang-choosing-what-to-focus-on/s-OexTNtSFnbS?si=89420a9e7b4b4e01bcd8c913b1d5242a&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This episode</a> is for anyone who wants to reset their mindset, build emotional strength, and live with more intention.</p><p>🌐 Visit: <a data-mce-href="https://www.darcilang.com/" href="https://www.darcilang.com/">www.darcilang.com</a></p><p><br></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review">Leave us a review</a></h3>

Season 3 Ep 30: Darci Lang, Choosing What To Focus On

<figure id="figure-tb22o7p0gsma9vlg5e"><img id="tb22o7p0gsma9vlg5e" src="https://cdn.durable.co/covers/4EAxGpgB9eLbYQAqOvxxLmGNpYtLyTC4QqHWUAZbcppD3VPwZmjriobyVOe4Idf7.png" alt="" title="" class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/4EAxGpgB9eLbYQAqOvxxLmGNpYtLyTC4QqHWUAZbcppD3VPwZmjriobyVOe4Idf7.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-29-rachel-schneider-putting-the-i-back-in-spirit/s-02WYuNRPTAT?si=610e9b6626e24e959d7f0eac37db72e0&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-29-rachel-schneider-putting-the-i-back-in-spirit/s-02WYuNRPTAT?si=610e9b6626e24e959d7f0eac37db72e0&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">Listen here</a></h3><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-29-rachel-schneider-putting-the-i-back-in-spirit/s-02WYuNRPTAT?si=f934153f39e74f9da51e2bfeeb245169&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-29-rachel-schneider-putting-the-i-back-in-spirit/s-02WYuNRPTAT?si=f934153f39e74f9da51e2bfeeb245169&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This week on Older &amp; Bolder</a>, Debbie McCulloch welcomes Rachel Schneider, Chief Inspiration Officer and author of The Widow Chose Red. With remarkable courage and compassion, Rachel shares how losing her husband to ALS changed everything—and how she found her way forward through unimaginable grief.</p><p>Rachel also opens up about her journey as a mother navigating her son’s struggle with addiction, and how those painful experiences shaped the work she does today: empowering women to live with intention, self-worth, and spiritual awareness.</p><p>Now an author, speaker, and guide for women entering their next chapter, Rachel reminds us that midlife is not the end—it’s the beginning of a whole new kind of power.</p><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-29-rachel-schneider-putting-the-i-back-in-spirit/s-02WYuNRPTAT?si=0d1c843dbcb141b58c50949fe8109ca1&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-29-rachel-schneider-putting-the-i-back-in-spirit/s-02WYuNRPTAT?si=0d1c843dbcb141b58c50949fe8109ca1&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" data-mce-selected="inline-boundary">Her story</a> is a moving reminder that healing is possible, joy is still within reach, and purpose can be born from pain.</p><p>🌐 Visit her at: <a data-mce-href="https://spiritedprosperity.com/" href="https://spiritedprosperity.com/">www.spiritedprosperity.com</a><br>📕 Read: The Widow Chose Red <a data-mce-href="https://www.amazon.com/Widow-Chose-Red-Journey-Jesus/dp/1966561105/" href="https://www.amazon.com/Widow-Chose-Red-Journey-Jesus/dp/1966561105/">(available on Amazon)</a><br>▶️ YouTube: <a data-mce-href="https://www.youtube.com/@SpiritedProsperity" href="https://www.youtube.com/@SpiritedProsperity">Rachel Kerr Schneider</a><br>📱 Connect: <a data-mce-href="https://www.facebook.com/rachel.k.schneider.1" href="https://www.facebook.com/rachel.k.schneider.1">Rachel on Facebook</a></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review">Leave us a review!</a></h3>

Season 3 Ep 29: Rachel Schneider, Putting the "I" Back in Spirit

<p><br></p><figure id="figure-t0ycgkfoama8g5woc"><img id="t0ycgkfoama8g5woc" src="https://cdn.durable.co/covers/34k0CcNEDR2C534wfodTBxoIbCafKmCMBoXj99ZxZrJzShIlv8UeGF8GShbZwgRs.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/34k0CcNEDR2C534wfodTBxoIbCafKmCMBoXj99ZxZrJzShIlv8UeGF8GShbZwgRs.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-28-jennifer-kaufman-when-grandchildren-are-awesome-and-autistic/s-0IlZEgUsWgj?si=c2433d1e897f4132914ca76a0f94d8a7&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-28-jennifer-kaufman-when-grandchildren-are-awesome-and-autistic/s-0IlZEgUsWgj?si=c2433d1e897f4132914ca76a0f94d8a7&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">Listen here!</a></h3><p>On this <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-28-jennifer-kaufman-when-grandchildren-are-awesome-and-autistic/s-0IlZEgUsWgj?si=01403b2f9b6a4428a82a3dfba77ec9c0&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-28-jennifer-kaufman-when-grandchildren-are-awesome-and-autistic/s-0IlZEgUsWgj?si=01403b2f9b6a4428a82a3dfba77ec9c0&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">episode of Older &amp; Bolder</a>, Debbie McCulloch speaks with <a data-mce-href="https://grandparentingonthespectrum.com/" href="https://grandparentingonthespectrum.com/">Jennifer Kaufman</a>, a lifelong educator and school principal turned author, grandmother, and advocate for neurodivergent children and their families.</p><p>Jennifer offers her thoughtful perspective on what it means to grandparent a child on the autism spectrum, combining her deep professional expertise with her personal, heartfelt experience as a grandmother. Her book, Grandparenting on the Spectrum: A Journey From Both Sides of the Desk, is a heartfelt guide that helps grandparents connect more fully with their autistic grandchildren while offering real-world tools to support the parents too.</p><p>She also shares a delightful twist in her story—how embracing her natural grey hair led to surprise modelling opportunities and a refreshed sense of self.</p><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-28-jennifer-kaufman-when-grandchildren-are-awesome-and-autistic/s-0IlZEgUsWgj?si=01403b2f9b6a4428a82a3dfba77ec9c0&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-28-jennifer-kaufman-when-grandchildren-are-awesome-and-autistic/s-0IlZEgUsWgj?si=01403b2f9b6a4428a82a3dfba77ec9c0&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This episode</a> reminds us how family, purpose, and self-expression can evolve in unexpected and beautiful ways.</p><p>🌐 Learn more: <a data-mce-href="https://grandparentingonthespectrum.com/" href="https://grandparentingonthespectrum.com/">www.grandparentingonthespectrum.com</a><br>🔗 Connect with Jen: <a data-mce-href="https://www.linkedin.com/in/genmkaufman/" href="https://www.linkedin.com/in/genmkaufman/">Jennifer Kaufman</a> on LinkedIn</p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review">Leave us a review</a></h3>

Season 3 Ep 28: Jennifer Kaufman, When Grandchildren are Awesome and Autistic

<figure id="figure-qcwtd8flyom9yfe98a"><img id="qcwtd8flyom9yfe98a" src="https://cdn.durable.co/covers/fDWgaKYAmlXicULvYTlZUtWT1l5F7ybZ1vtYpWTCihGPnY6s0NQDzRltBTJqLpg4.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/fDWgaKYAmlXicULvYTlZUtWT1l5F7ybZ1vtYpWTCihGPnY6s0NQDzRltBTJqLpg4.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-27-madelon-smid-fabulous-fit-fiction-writer/s-DYwzSmehCXs?si=f3fd27a55d7a4bda92765dd6cacf8abc&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-27-madelon-smid-fabulous-fit-fiction-writer/s-DYwzSmehCXs?si=f3fd27a55d7a4bda92765dd6cacf8abc&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">Listen here</a></h3><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-27-madelon-smid-fabulous-fit-fiction-writer/s-DYwzSmehCXs?si=f3fd27a55d7a4bda92765dd6cacf8abc&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-27-madelon-smid-fabulous-fit-fiction-writer/s-DYwzSmehCXs?si=f3fd27a55d7a4bda92765dd6cacf8abc&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This week on Older &amp; Bolder</a>, Debbie McCulloch welcomes the dynamic Madelon Smid—a bestselling author, adventurer, and passionate mentor. Madelon speaks candidly about living with Crohn’s disease and how facing health challenges only fueled her determination to lead a life filled with writing, movement, and fearless exploration.</p><p>She shares her journey as the author of multiple romance and suspense novels, including the Daring Heights series and the Sisters in Peril trilogy, explaining how her characters and stories come to life. At nearly eighty years old, Madelon continues to enjoy yoga, kayaking, hiking, and skiing, proving that the adventures don’t have to end with age—they get even better.</p><p>Madelon’s joy for mentoring emerging writers and celebrating their successes shines through in this <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-27-madelon-smid-fabulous-fit-fiction-writer/s-DYwzSmehCXs?si=f3fd27a55d7a4bda92765dd6cacf8abc&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-27-madelon-smid-fabulous-fit-fiction-writer/s-DYwzSmehCXs?si=f3fd27a55d7a4bda92765dd6cacf8abc&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">powerful conversation</a> about resilience, creativity, and courage.</p><p>🌐 Explore her work: <a data-mce-href="https://www.madelonasmid.com/" href="https://www.madelonasmid.com/">www.madelonasmid.com</a><br>📚 <a data-mce-href="https://www.amazon.com/stores/Madelon-Smid/author/B01A7PVJO8?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true" href="https://www.amazon.com/stores/Madelon-Smid/author/B01A7PVJO8?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true">Available on Amazon</a>: Daring Heights Series, Sisters in Peril Trilogy</p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAI/review" href="https://g.page/r/CY1qtSdqWNWzEAI/review" data-mce-selected="inline-boundary">Leave us a review</a></h3>

Season 3 Ep 27: Madelon Smid, Fabulous, Fit, Fiction Writer

<p><br></p><figure id="figure-jflmqa7sinm9n1aogr"><img id="jflmqa7sinm9n1aogr" src="https://cdn.durable.co/covers/29CAKpGjX6RCNOrQFDRRyq53VgIeOTUNFitXXdGvTBoXECIL4f8wWqxts5LDsjW9.png" alt="" title="" class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/29CAKpGjX6RCNOrQFDRRyq53VgIeOTUNFitXXdGvTBoXECIL4f8wWqxts5LDsjW9.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-26-cat-corchado-vivacious-veteran-pilates-powerhouse/s-SdFbrmYGRB3?si=87bc48eb14a34f24919f1d247c5ac469&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-26-cat-corchado-vivacious-veteran-pilates-powerhouse/s-SdFbrmYGRB3?si=87bc48eb14a34f24919f1d247c5ac469&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">Listen here</a></h3><p>This week on <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-26-cat-corchado-vivacious-veteran-pilates-powerhouse/s-SdFbrmYGRB3?si=87bc48eb14a34f24919f1d247c5ac469&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-26-cat-corchado-vivacious-veteran-pilates-powerhouse/s-SdFbrmYGRB3?si=87bc48eb14a34f24919f1d247c5ac469&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">Older &amp; Bolder</a>, Debbie McCulloch is joined by <a data-mce-href="https://www.smallspacepilates.com/" href="https://www.smallspacepilates.com/">Cat Corchado</a>, a vibrant voice in the wellness and veteran community. Cat is the founder of the Small Space Pilates Community, host of the Sisters in Service podcast, and a proud United States Air Force veteran.</p><p>Cat’s story is filled with strength, transformation, and heart. She shares her experiences as a single mom while serving in the military, and how she carried that resilience into every chapter that followed. Today, through her online Pilates platform and her podcast, Cat uplifts others—especially women veterans—by creating space for strength, healing, and joy.</p><p>With contagious optimism and grounded wisdom, Cat reminds us that it’s never too late to start your impossible. From body movement to community building, <a data-mce-href="https://soundcloud.com/debbie_mcculloch/season-3-ep-26-cat-corchado-vivacious-veteran-pilates-powerhouse/s-SdFbrmYGRB3?si=87bc48eb14a34f24919f1d247c5ac469&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/season-3-ep-26-cat-corchado-vivacious-veteran-pilates-powerhouse/s-SdFbrmYGRB3?si=87bc48eb14a34f24919f1d247c5ac469&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">this conversation</a> will leave you inspired to reclaim your energy and live vibrantly—no matter your age or background.</p><p>🌐 Learn more: <a data-mce-href="https://www.smallspacepilates.com/" href="https://www.smallspacepilates.com/">www.smallspacepilates.com</a><br>🎙️ Listen to her podcast: <a data-mce-href="https://www.smallspacepilates.com/podcast" href="https://www.smallspacepilates.com/podcast">Sisters in Service</a></p><p><br></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review" data-mce-selected="inline-boundary">Leave us a review</a></h3>

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Season 3 Ep 27: Madelon Smid, Fabulous, Fit, Fiction Writer

Season 3 Ep 26: Cat Corchado, Vivacious Veteran, Pilates ...