Season 3 Ep 22: Ageless Aging with Claire Cavalieri
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In this week’s episode of Older & Bolder, Debbie McCulloch is joined by Claire Cavalieri, a Wellness Coach dedicated to helping people thrive well into their golden years. Claire’s approach to aging defies stereotypes—she believes that longevity isn’t just about adding years to your life, but adding life to your years.
Claire shares her personal strategies for staying active, including ballroom dancing, Tai Chi, and swimming, all of which fuel her zest for life. She also offers valuable advice on nutrition, encouraging listeners to embrace whole foods and eliminate ultra-processed options to protect both their bodies and their brains.
If you’ve ever wondered how to feel more energized, improve your health, or shift into a healthier lifestyle that sticks, Claire has the tools to help you get there. From daily movement to mindful eating and relaxation practices, this conversation will leave you motivated to create a future filled with vitality and purpose.
🌎 Learn more about Claire’s work at clairecavalieri.com