Blog

<p><br></p><figure id="figure-fbmv11r8lvm1gfz6gx"><img id="fbmv11r8lvm1gfz6gx" src="https://cdn.durable.co/covers/3bJNTRioWtWHzrNRBWVEAj2qzRxsyJWFjeOGeTvQNP6vJlrlQONUEhBhLictteVM.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/3bJNTRioWtWHzrNRBWVEAj2qzRxsyJWFjeOGeTvQNP6vJlrlQONUEhBhLictteVM.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">LISTEN HERE!</a></h3><p>Join Debbie McCulloch in this <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">heartfelt episode of Older &amp; Bolder</a> as she sits down with Gwen Bourque, who shares her powerful story of navigating the profound impact of PTSD on her family. After her husband’s return from deployments in Bosnia and Afghanistan, Gwen witnessed firsthand the devastating toll of PTSD, which ultimately led to the tragic loss of her husband to suicide.</p><p>Gwen’s path to healing and recovery is truly inspiring. Rising above her personal grief, she has forged an extraordinary career in the Canadian Armed Forces, now serving as Brigadier-General Bourque. From her early days as an Information Technology Specialist to her current role as the Commander of Exercise Golden Coyote, Gwen’s story highlights the strength and resilience of the human spirit. <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This episode</a> is a testament to her unwavering commitment to serving her country and supporting others in their journeys of recovery and empowerment.</p><p><br></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review" data-mce-selected="inline-boundary">Leave Debbie a review here!﻿</a></h3><p><br></p>

Older & Bolder Season 3 Episode 4: Aftermath of PTSD With Gwen Bourque

<figure id="figure-jvffhs92dtm16h2j4j" class=""><img id="jvffhs92dtm16h2j4j" src="https://cdn.durable.co/covers/2fXjZNGO2pO13NF0RxrXu5USe1qj6bV4oCPuMatByujJpkCoJDZsskoy39TQ0PTW.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/2fXjZNGO2pO13NF0RxrXu5USe1qj6bV4oCPuMatByujJpkCoJDZsskoy39TQ0PTW.jpg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-3-living-life-on-purpose-with-michelle-murphy" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-3-living-life-on-purpose-with-michelle-murphy"><strong>LISTEN HERE</strong></a></h3><p>In this uplifting episode of Older &amp; Bolder, Debbie McCulloch sits down with Michelle Murphy for a conversation that will ignite your passion for personal growth. Michelle shares how a subtle nudge in midlife set her on a transformative path, leading her to embrace new possibilities. Now, as a coach, facilitator, and thinking partner, Michelle is dedicated to empowering women across the globe.</p><p>Through her Mastermind Groups and Big Idea Parties, Michelle creates spaces for women to connect, support, and inspire one another to achieve dreams they once thought were impossible. Her journey, along with the stories of the women she’s guided, is a powerful reminder that with belief and action, anything is possible. Don’t miss this episode, where Michelle shares how her Life on Purpose Community is making waves of positive change and fostering growth for women everywhere.</p><p><a data-mce-href="http://www.michellemurphylifeonpurpose.com" href="http://www.michellemurphylifeonpurpose.com">www.michellemurphylifeonpurpose.com</a><br></p><p><a data-mce-href="https://www.instagram.com/michellemurphy_lifeonpurpose/" href="https://www.instagram.com/michellemurphy_lifeonpurpose/">https://www.instagram.com/michellemurphy_lifeonpurpose/</a></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review" data-mce-selected="inline-boundary">Leave us a Review!</a></h3>

Older & Bolder Season 3 Episode 3: Living Life On Purpose With Michelle Murphy

<figure id="figure-74wfarrf5m0wiwjy3"><img id="74wfarrf5m0wiwjy3" src="https://cdn.durable.co/blocks/2dxQOkwgyp02Vj7myrq2cvjQSXkaroDz9QYvh4pkYWD7h72Gl6x9gXk921NKRMkL.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-2-fine-wine-sunshine-with-kathy-healey" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-2-fine-wine-sunshine-with-kathy-healey">Listen here!</a></p><p>In this<a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-2-fine-wine-sunshine-with-kathy-healey" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-2-fine-wine-sunshine-with-kathy-healey"> vibrant episode</a> of Older &amp; Bolder, Debbie McCulloch interviews the extraordinary Kathy Healey, who has lived a life full of adventure, service, and passion. Kathy takes listeners around the globe as she shares her experiences traveling to an astonishing 141 countries. From the icy wonders of Antarctica to the wild beauty of Madagascar, and even meeting the Sultan of Brunei on the Island of Borneo, Kathy’s travel tales will leave you inspired.</p><p>As a seasoned sommelier and bartender in Las Vegas’s top hotels, Kathy’s encounters with celebrities and dignitaries add even more flavour to her fascinating story. And with a heart for giving back, she talks about her dedicated volunteer work as a Court Appointed Special Advocate, where she advocates for children in foster care, and her role with the USO, helping troops and their families.</p><p>This episode is brimming with stories of exploration, fine wine, and making a real impact.</p><p><br></p>

Older & Bolder Season 3 Episode 2 Fine Wine And Sunshine With Kathy Healey

<figure id="figure-if7qjsp97qm0mfpqlv" class=""><img id="if7qjsp97qm0mfpqlv" src="https://cdn.durable.co/blocks/31UTSpmhS5fyMmsjsFcRpIv5PymwmEzLLSWjrYONusoObc3RYxdAOhh0E6fCzcRu.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/31UTSpmhS5fyMmsjsFcRpIv5PymwmEzLLSWjrYONusoObc3RYxdAOhh0E6fCzcRu.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-and-bolder-season-3-episode-1-trauma-and-transformation-with-teresa-ford" href="https://soundcloud.com/debbie_mcculloch/older-and-bolder-season-3-episode-1-trauma-and-transformation-with-teresa-ford">Listen here!</a></h3><p>Kicking off the highly anticipated third season of Older &amp; Bolder with Debbie McCulloch, <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-and-bolder-season-3-episode-1-trauma-and-transformation-with-teresa-ford" href="https://soundcloud.com/debbie_mcculloch/older-and-bolder-season-3-episode-1-trauma-and-transformation-with-teresa-ford">we return</a> with an unforgettable episode featuring Teresa Ford. Debbie is back, and this episode marks a powerful beginning. <a data-mce-href="https://www.teresaford.life/" href="https://www.teresaford.life/">Teresa Ford</a> shares her incredible journey of self-discovery and transformation, both physically and emotionally. She candidly discusses the emotional neglect she endured as a child and how it shaped her adult life.</p><p>But Teresa didn't let her past define her. Instead, she embarked on a transformative journey to reclaim her life, focusing on her physical health and personal growth. She shares her experience of shedding eight dress sizes and, in the process, gaining a new lease on life. <a data-mce-href="https://www.youtube.com/channel/UCx4gcqCkK_n3BhdYJHjRmGg" href="https://www.youtube.com/channel/UCx4gcqCkK_n3BhdYJHjRmGg">Teresa’s journey</a> led her to become a fitness coach, a hormonal fat loss specialist, and eventually a Trauma Recovery and Transformational Empowerment Coach for women. Now, she dedicates her life to helping others find their path to healing and empowerment.</p><p><a data-mce-href="https://www.instagram.com/teresaford.coaching" href="https://www.instagram.com/teresaford.coaching">Teresa’s story</a> is a testament to the power of listening to your intuition and embracing change. <a data-mce-href="https://www.teresaford.life/" href="https://www.teresaford.life/">Tune in</a> to be inspired by her incredible metamorphosis and enthusiasm for life in her fifties. This episode is the perfect start to a season full of powerful stories and transformative conversations.</p><p><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review" data-mce-selected="inline-boundary">Leave Debbie a review here!</a></p>

Older And Bolder Season 3 Episode 1: Trauma and Transformation with Teresa Ford

<figure id="figure-xdyf4ucm9m0ch86k5"><img id="xdyf4ucm9m0ch86k5" src="https://cdn.durable.co/blocks/1b7qJA1hv4h3W8RYJAraoEayTFXbRozELkiF4uT3XtqhQ83rysP9aRf5f22WAvOc.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1b7qJA1hv4h3W8RYJAraoEayTFXbRozELkiF4uT3XtqhQ83rysP9aRf5f22WAvOc.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-and-bolder-season-2-episode-16-trafficked-to-triumph-with-romi-hancock" href="https://soundcloud.com/debbie_mcculloch/older-and-bolder-season-2-episode-16-trafficked-to-triumph-with-romi-hancock">Listen Here!</a></h3><p>In the <strong><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-and-bolder-season-2-episode-16-trafficked-to-triumph-with-romi-hancock" href="https://soundcloud.com/debbie_mcculloch/older-and-bolder-season-2-episode-16-trafficked-to-triumph-with-romi-hancock">latest episode</a></strong> of Older &amp; Bolder’s Summer Replay Series, Debbie McCulloch presents the remarkable story of <a data-mce-href="https://romihancock.com/" href="https://romihancock.com/">Romi Hancock</a>, a woman who embodies resilience and triumph. Romi’s journey is a powerful example of the human spirit's capacity to overcome even the most challenging circumstances. She bravely recounts her past, including experiences of abuse, foster care, juvenile detention, and surviving the harsh realities of sex trafficking and life on the streets.</p><p>Despite these overwhelming obstacles, Romi’s story is one of transformation and empowerment. She defied the odds to rebuild her life, emerging as a successful fitness trainer, a leading real estate broker, an author, and a sought-after speaker. Romi’s journey from adversity to achievement serves as a beacon of hope for anyone facing their own battles.</p><p>In this <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-and-bolder-season-2-episode-16-trafficked-to-triumph-with-romi-hancock" href="https://soundcloud.com/debbie_mcculloch/older-and-bolder-season-2-episode-16-trafficked-to-triumph-with-romi-hancock">inspiring episode</a>, Romi shares how she turned bitterness into empowerment, offering listeners invaluable insights on finding strength and success in the face of life’s toughest challenges. Her book, <a data-mce-href="https://www.amazon.com/Believing-You-Can-Romi-Hancock/dp/B0CJ4F49K7/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1695069327&amp;sr=1-2" href="https://www.amazon.com/Believing-You-Can-Romi-Hancock/dp/B0CJ4F49K7/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1695069327&amp;sr=1-2">Believing You Can</a>, underscores the profound impact of self-belief and determination. Listen in to discover how Romi’s story can inspire you to unlock your own potential and reach for your dreams, no matter the circumstances.</p>

2024 Summer Replay Series Season 2 Episode 16, Trafficked to Triumph with Romi Hancock

<p><br></p><figure id="figure-49cr616sbm01q8upd"><img id="49cr616sbm01q8upd" src="https://cdn.durable.co/blocks/28JyaK44WSiY8aN25XnnKcsrYdH6aLNnSkd8sRgFxXOy2sgfb0gILwgBBQVqcpGp.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/28JyaK44WSiY8aN25XnnKcsrYdH6aLNnSkd8sRgFxXOy2sgfb0gILwgBBQVqcpGp.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-ep-11-family-of-angels" href="https://soundcloud.com/debbie_mcculloch/older-bolder-ep-11-family-of-angels">LISTEN HERE</a></h3><p>Experience a <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-ep-11-family-of-angels" href="https://soundcloud.com/debbie_mcculloch/older-bolder-ep-11-family-of-angels">deeply moving conversation</a> with Kelly Gasper in the Summer Replay series of Older &amp; Bolder with Debbie McCulloch. Kelly’s life was filled with joy, laughter, and precious moments spent with her three beloved grandchildren. As a devoted mother to her two sons, Mark and Troy, Kelly warmly embraced Troy’s wife and their children into their close-knit family. However, everything changed in an instant in June 2018 when a tragic car accident claimed the lives of Troy, his wife, and their three young children, aged 6, 4, and 2.</p><p>In this episode, Kelly bravely opens up about the unimaginable grief she faced and the strength she found through the unwavering support of her family, friends, and community. She recounts how the <a data-mce-href="http://www.gasperfamilyfoundation.com/" href="http://www.gasperfamilyfoundation.com/">Gasper Family Foundation</a>, dedicated to bringing families and communities together through play, became a beacon of hope amidst the sorrow. Learn about the extraordinary fundraising efforts and the powerful partnerships, including the <a data-mce-href="https://www.timhortons.ca/smile-cookie" href="https://www.timhortons.ca/smile-cookie">Tim Hortons Smile Cookie Campaign</a>, that have honoured the memories of Troy, Carissa, Kael, Shea, and Maks.</p><p>Kelly’s <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-ep-11-family-of-angels" href="https://soundcloud.com/debbie_mcculloch/older-bolder-ep-11-family-of-angels">story</a> is a poignant reminder of the importance of family, love, and the enduring legacy of those we’ve lost. Her heartfelt reflections will leave you inspired by the resilience of the human spirit and the lasting impact of love and community.</p><p><br></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review">Leave us a review!</a></h3>

Podcasts

Older & Bolder Season 3 Episode 4: Aftermath of PTSD With...

Older & Bolder Season 3 Episode 3: Living Life On Purpose...

Older & Bolder Season 3 Episode 2 Fine Wine And Sunshine ...

Older And Bolder Season 3 Episode 1: Trauma and Transform...

2024 Summer Replay Series Season 2 Episode 16, Trafficked...

2024 Summer Replay Series Season 1 Ep 11, Family Of Angel...