Blog

<figure id="figure-j7jtk2rf6wm2ahe11n" class=""><img id="j7jtk2rf6wm2ahe11n" src="https://cdn.durable.co/covers/29fEJOtVl6vx8O0bTOw4DRjEPjpRC0o8ozx6KYOnXLsl62RAsyeNovxxlYY2n9tM.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/29fEJOtVl6vx8O0bTOw4DRjEPjpRC0o8ozx6KYOnXLsl62RAsyeNovxxlYY2n9tM.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-7-adventurous-fitness-leader-with-alice-samkoe" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-7-adventurous-fitness-leader-with-alice-samkoe">LISTEN HERE</a>&nbsp;</h3><p>In this energizing episode of <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-7-adventurous-fitness-leader-with-alice-samkoe" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-7-adventurous-fitness-leader-with-alice-samkoe">Older &amp; Bolder</a>, Debbie McCulloch speaks with Alice Samkoe, a woman who is truly defying the expectations of aging. In her sixties, Alice became a certified yoga instructor, tried skydiving, and repelled down a 22-storey building. Now, at nearly 80 years old, she’s still going strong, teaching seven fitness classes each week, including yoga, chair yoga, and strength and mobility.</p><p>Beyond her fitness work, Alice is a devoted volunteer in her community. She serves on the steering committee of <a data-mce-href="https://agefriendlyregina.ca/about-us/#:~:text=We%20are%20volunteers%20and%2C%20with,Facilitating%20Independence%20Grant%20in%202024." href="https://agefriendlyregina.ca/about-us/#:~:text=We%20are%20volunteers%20and%2C%20with,Facilitating%20Independence%20Grant%20in%202024.">Regina’s Age-Friendly organization</a>, working to enhance the quality of life for older adults by improving transportation, housing, and social activity accessibility. Alice is also involved with Creative Kids, a charity that helps children access music lessons, art classes, and drama programs, playing a vital role as both a fundraiser and adjudicator.</p><p>If you’re looking for inspiration to stay active and engaged at any age, <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-7-adventurous-fitness-leader-with-alice-samkoe" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-7-adventurous-fitness-leader-with-alice-samkoe" data-mce-selected="inline-boundary">this episode</a> is for you. Alice’s story is a testament to living life to the fullest and making a positive impact in the community.</p><p><br></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review">Leave us a review!</a></h3>

Season 3 Ep 7 Alice Samkoe: Adventurous Fitness Leader

<figure id="figure-6sxkenn8sdm20hq2dn" class="selected"><img id="6sxkenn8sdm20hq2dn" src="https://cdn.durable.co/covers/2cmgw3kmREonWvEj9Y9gvX97EYc2Njlhn8uFt4vuTNz42EjzcqvKHncYhKw86mOz.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/2cmgw3kmREonWvEj9Y9gvX97EYc2Njlhn8uFt4vuTNz42EjzcqvKHncYhKw86mOz.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-6-taming-her-wild-side-with-joyce-fidler" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-6-taming-her-wild-side-with-joyce-fidler">LISTEN HERE!</a></h3><p>Join Debbie McCulloch for an <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-6-taming-her-wild-side-with-joyce-fidler" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-6-taming-her-wild-side-with-joyce-fidler">unforgettable episode</a> of Older &amp; Bolder, where she sits down with the legendary <a data-mce-href="https://joycefidler.com/" href="https://joycefidler.com/">Joyce Fidler</a>. Joyce’s life in the 70s and 80s was anything but conventional, filled with rock 'n' roll, daily drug use, and a unique domestic situation that included a husband, live-in boyfriend, and two young daughters. Joyce reflects on these years with unflinching honesty, sharing the highs and lows of a lifestyle most of us can only imagine.</p><p>But the real story begins when Joyce made the decision to change her life at age 40. Now, with over three decades of sobriety under her belt, she has found peace and purpose as a teacher, actor, and celebrated author. Joyce’s journey from the chaotic world of sex, drugs, and rock 'n' roll to a life of calm and creativity offers inspiration for anyone looking to transform their own life, no matter their past.</p><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-6-taming-her-wild-side-with-joyce-fidler" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-6-taming-her-wild-side-with-joyce-fidler">This episode</a> is a testament to the power of change, resilience, and finding joy in the second half of life.</p><p><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review">Leave Debbie a review here!</a></p>

Older & Bolder Season 3 Episode 6: Taming Her Wild Side With Joyce Fidler

<figure id="figure-aru4ox89tm1qhu6qb"><img id="aru4ox89tm1qhu6qb" src="https://cdn.durable.co/covers/16Pb4HGKVVRZP2RAmsO5AjbJWCl7kLciNjDibd9Qrneq9wtERkcJi300DDluoByh.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/16Pb4HGKVVRZP2RAmsO5AjbJWCl7kLciNjDibd9Qrneq9wtERkcJi300DDluoByh.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-5-giggles-and-gardens-with-cathy-nesbitt" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-5-giggles-and-gardens-with-cathy-nesbitt">LISTEN HERE</a></h3><p>Get ready for a <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-5-giggles-and-gardens-with-cathy-nesbitt" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-5-giggles-and-gardens-with-cathy-nesbitt">fun-filled episode</a> of Older &amp; Bolder as Debbie McCulloch welcomes <a data-mce-href="https://www.cathysclub.com" href="https://www.cathysclub.com">Cathy Nesbitt</a>, an entrepreneur who turned her love for <a data-mce-href="https://www.cathyscomposters.com" href="https://www.cathyscomposters.com">worms and laughter</a> into a thriving business and a joyful life. Cathy talks about her journey into vermiculture, sharing how her wiggly little helpers are transforming food waste into valuable compost. But Cathy’s passion doesn’t stop there—she’s also a certified laughter yoga instructor, helping people find happiness through the simple act of laughing together.</p><p>Whether you’re curious about the <a data-mce-href="https://www.cathyssprouters.com" href="https://www.cathyssprouters.com">benefits of composting</a>, eager to reduce stress, or just in need of a good laugh, this episode is a must-listen. Cathy’s infectious enthusiasm will leave you inspired to embrace both the magic of worms and the joy of laughter. <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-5-giggles-and-gardens-with-cathy-nesbitt" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-5-giggles-and-gardens-with-cathy-nesbitt">Don’t miss this</a> delightful conversation, full of practical tips and a healthy dose of humour!</p><p><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review">Leave Debbie a review here!</a></p><p><br></p>

Older & Bolder Season 3 Episode 5: Giggles and Gardens With Cathy Nesbitt

<p><br></p><figure id="figure-fbmv11r8lvm1gfz6gx"><img id="fbmv11r8lvm1gfz6gx" src="https://cdn.durable.co/covers/3bJNTRioWtWHzrNRBWVEAj2qzRxsyJWFjeOGeTvQNP6vJlrlQONUEhBhLictteVM.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/3bJNTRioWtWHzrNRBWVEAj2qzRxsyJWFjeOGeTvQNP6vJlrlQONUEhBhLictteVM.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">LISTEN HERE!</a></h3><p>Join Debbie McCulloch in this <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">heartfelt episode of Older &amp; Bolder</a> as she sits down with Gwen Bourque, who shares her powerful story of navigating the profound impact of PTSD on her family. After her husband’s return from deployments in Bosnia and Afghanistan, Gwen witnessed firsthand the devastating toll of PTSD, which ultimately led to the tragic loss of her husband to suicide.</p><p>Gwen’s path to healing and recovery is truly inspiring. Rising above her personal grief, she has forged an extraordinary career in the Canadian Armed Forces, now serving as Brigadier-General Bourque. From her early days as an Information Technology Specialist to her current role as the Commander of Exercise Golden Coyote, Gwen’s story highlights the strength and resilience of the human spirit. <a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-4-aftermath-of-ptsd-with-gwen-bourque?si=f06f08a8d9504a799466c477052a2567&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing">This episode</a> is a testament to her unwavering commitment to serving her country and supporting others in their journeys of recovery and empowerment.</p><p><br></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review" data-mce-selected="inline-boundary">Leave Debbie a review here!﻿</a></h3><p><br></p>

Older & Bolder Season 3 Episode 4: Aftermath of PTSD With Gwen Bourque

<figure id="figure-jvffhs92dtm16h2j4j" class=""><img id="jvffhs92dtm16h2j4j" src="https://cdn.durable.co/covers/2fXjZNGO2pO13NF0RxrXu5USe1qj6bV4oCPuMatByujJpkCoJDZsskoy39TQ0PTW.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/2fXjZNGO2pO13NF0RxrXu5USe1qj6bV4oCPuMatByujJpkCoJDZsskoy39TQ0PTW.jpg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-3-living-life-on-purpose-with-michelle-murphy" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-3-living-life-on-purpose-with-michelle-murphy"><strong>LISTEN HERE</strong></a></h3><p>In this uplifting episode of Older &amp; Bolder, Debbie McCulloch sits down with Michelle Murphy for a conversation that will ignite your passion for personal growth. Michelle shares how a subtle nudge in midlife set her on a transformative path, leading her to embrace new possibilities. Now, as a coach, facilitator, and thinking partner, Michelle is dedicated to empowering women across the globe.</p><p>Through her Mastermind Groups and Big Idea Parties, Michelle creates spaces for women to connect, support, and inspire one another to achieve dreams they once thought were impossible. Her journey, along with the stories of the women she’s guided, is a powerful reminder that with belief and action, anything is possible. Don’t miss this episode, where Michelle shares how her Life on Purpose Community is making waves of positive change and fostering growth for women everywhere.</p><p><a data-mce-href="http://www.michellemurphylifeonpurpose.com" href="http://www.michellemurphylifeonpurpose.com">www.michellemurphylifeonpurpose.com</a><br></p><p><a data-mce-href="https://www.instagram.com/michellemurphy_lifeonpurpose/" href="https://www.instagram.com/michellemurphy_lifeonpurpose/">https://www.instagram.com/michellemurphy_lifeonpurpose/</a></p><h3><a data-mce-href="https://g.page/r/CY1qtSdqWNWzEAE/review" href="https://g.page/r/CY1qtSdqWNWzEAE/review" data-mce-selected="inline-boundary">Leave us a Review!</a></h3>

Older & Bolder Season 3 Episode 3: Living Life On Purpose With Michelle Murphy

<figure id="figure-74wfarrf5m0wiwjy3"><img id="74wfarrf5m0wiwjy3" src="https://cdn.durable.co/blocks/2dxQOkwgyp02Vj7myrq2cvjQSXkaroDz9QYvh4pkYWD7h72Gl6x9gXk921NKRMkL.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p><a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-2-fine-wine-sunshine-with-kathy-healey" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-2-fine-wine-sunshine-with-kathy-healey">Listen here!</a></p><p>In this<a data-mce-href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-2-fine-wine-sunshine-with-kathy-healey" href="https://soundcloud.com/debbie_mcculloch/older-bolder-season-3-episode-2-fine-wine-sunshine-with-kathy-healey"> vibrant episode</a> of Older &amp; Bolder, Debbie McCulloch interviews the extraordinary Kathy Healey, who has lived a life full of adventure, service, and passion. Kathy takes listeners around the globe as she shares her experiences traveling to an astonishing 141 countries. From the icy wonders of Antarctica to the wild beauty of Madagascar, and even meeting the Sultan of Brunei on the Island of Borneo, Kathy’s travel tales will leave you inspired.</p><p>As a seasoned sommelier and bartender in Las Vegas’s top hotels, Kathy’s encounters with celebrities and dignitaries add even more flavour to her fascinating story. And with a heart for giving back, she talks about her dedicated volunteer work as a Court Appointed Special Advocate, where she advocates for children in foster care, and her role with the USO, helping troops and their families.</p><p>This episode is brimming with stories of exploration, fine wine, and making a real impact.</p><p><br></p>

Podcasts

Season 3 Ep 7 Alice Samkoe: Adventurous Fitness Leader

Older & Bolder Season 3 Episode 6: Taming Her Wild Side W...

Older & Bolder Season 3 Episode 5: Giggles and Gardens Wi...

Older & Bolder Season 3 Episode 4: Aftermath of PTSD With...

Older & Bolder Season 3 Episode 3: Living Life On Purpose...

Older & Bolder Season 3 Episode 2 Fine Wine And Sunshine ...